Oct 19 2015

Recipes: Beef, Broccoli, and Bok Choy

P1410601c

Beef, Broccoli, and Bok Choy

A main dish with beef and two green vegetables – broccoli and bok choy.  This dish is inspired from my Mom’s Beef & Broccoli recipe a few years ago.  We took her Beef and Broccoli recipe, adding more ingredients, and removed other ones.  The main dish includes both your meat and vegetables, yet the kids love it!  You can choose whatever meat you want to use with this recipe and whatever amount of broccoli.  We like this nice blend of meat and broccoli with a touch of bok choy for this recipe.

Beef, Broccoli, and Bok Choy Recipe:

  • 1 lb lean boneless Beef Steak (round or sirloin work well)
  • 1 head Fresh Broccoli
  • 1 small head Fresh Bok Choy
  • 2 tablespoon Soy Sauce (I used low sodium soy sauce)
  • 1 clove of Garlic, minced or pressed
  • 2 tablespoon Olive Oil
  • 2 tablespoon of Water
  • 1 1/2 tablespoon Corn Starch
  • 1/4 teaspoon ground Ginger
  • 1 cup Beef Broth
  • Dash of Red Pepper

1.  Cut broccoli and bok choy into 1 inch pieces set aside.  Slice the beef along the grain into  1/2 inch wide strips.  In bowl mix beef, soy sauce and garlic.  Let marinate 10 minutes.  Mix together corn starch, ground ginger, dash of red pepper, and beef broth.

2.  When wok is hot add 1 tablespoon of oil, add half of the meat mixture.  Stir fry until browned (about 2 to 3 minutes).  Repeat with second half of meat and 1 more tablespoon of oil.  Stir in the broccoli for about 1 minute.  Add water cover and cook about 3 minutes.  Add cooking sauce to meat and stir until the sauce has thickened.  Add the bok choy and cook for about another minute or until it starts to wilt.

You can add in all kinds of other ingredients like onions, mushrooms, spinach, and more to your main dish.

Recipes - Beef, Broccoli, Bok Choy - P1410599c

 Hot and ready to be eaten for dinner!

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